The Ultimate JAMAICAN KETO COOKBOOK

The Ultimate JAMAICAN KETO COOKBOOK, Book cover

5
Average: 5 (3 votes)

3 reviews

What's this book about?

The Ultimate Jamaican Keto Cookbook is a vibrant guide to maintaining a ketogenic lifestyle while savoring the bold, authentic flavors of Jamaican cuisine. Author Susan Zeppieri offers practical nutrition insights and easy, low-carb recipes designed to boost energy, support weight-loss goals, and make keto eating a cultural delight.

Book Overview

Thinking of Visiting Jamaica or Just Love Jamaican Food?
Trying to Stay on a Keto Diet? Let Susan Zeppieri Show You How!

Are you following a keto lifestyle but unsure what’s safe to eat — especially when it comes to flavorful Caribbean dishes? Whether you’re in Jamaica or just craving the taste, Susan Zeppieri has curated a delicious guide to keto-friendly Jamaican meals designed to support your health and weight-loss goals.

Discover the Keto Lifestyle — the Right Way

The ketogenic diet is more than a trend — it’s a scientifically backed way of eating that promotes fat burning, boosts energy, and keeps hunger at bay. By consuming high-fat, moderate-protein, and low-carb foods, your body enters a state of ketosis, where it uses fat for fuel instead of sugar.

But sticking to keto can feel overwhelming — especially when you’re surrounded by tempting, carb-rich foods. That’s where Susan Zeppieri steps in.

What You’ll Learn with Susan Zeppieri:

✅ How to enjoy authentic Jamaican flavors without breaking ketosis
✅ A breakdown of carbs, fats, and proteins — and how they work on keto
✅ Practical tips to keep your net carbs under 20 grams a day
✅ Easy, satisfying recipes that keep your energy high and cravings low

You’ll gain confidence, clarity, and a full belly — all while staying true to your health journey.

Why Choose Susan?

Susan Zeppieri is a trusted health advocate and author who makes eating well feel effortless. With her guide, you won’t just stay on track — you’ll fall in love with eating keto, Jamaican-style!

⸻

Ready to Eat Well, Feel Better, and Stay Keto?
Let Susan Zeppieri be your go-to source for keto-friendly Jamaican cuisine — and take your health to the next level!

Where to buy?


Author's Notes

As someone passionate about health, culture, and delicious food, I created this guide to help others enjoy the vibrant flavors of Jamaican cuisine—without sacrificing the benefits of a keto lifestyle.

When I first began my own journey with keto, I quickly realized how challenging it could be to stick with it—especially when traditional meals are filled with hidden sugars and carbs. But I also discovered something powerful: with the right ingredients and a little creativity, you can still enjoy your favorite dishes and stay in ketosis.

This book is a labor of love, inspired by both my commitment to wellness and my appreciation for authentic Caribbean cooking. My goal is simple: to show you that eating keto doesn’t mean giving up flavor, culture, or joy.

Whether you’re visiting Jamaica, cooking at home, or simply curious about how to bring bold, island-inspired dishes into your meal plan — this guide is for you.

Stay healthy. Stay flavorful.
— Susan Zeppieri

About the author

Susan Zeppieri

Susan Zeppieri

Author, Nutritionist, Researcher

Canada

View Full Author Profile

More books by Susan Zeppieri

Readers Reviews3

Anthony L Murphy

4 months 1 week ago

5
This book was very helpful. Jamaican food is my favorite cuisine. I am on the ketogenic diet and I don't want to eat high carb food. I was able to make my favorite food and stay low carb. I 100% recommend this book.

Kayla

4 months 1 week ago

5
If you want to read a book about Jamaican food and Keto diet, this is the book for you!!

Rehan Khan

4 months ago

5
1. Delicious, User-Friendly Recipes • One reader calls it “a gift of a book,” praising that “pictures are lovely and leave my mouth watering,” with detailed macro info and prep/cook times. • Another: “Meals are fun, photos are great, and the dishes are lean and made for your favourite diet but with that Caribbean spice.” 2. Clear Nutritional Guidance • Recipes clearly map out fat, protein, carbs, calories, prep and cooking time, and serving sizes, making keto tracking easy. • A different review notes how the content “helps the body burn fat for energy instead of glucose”. 3. Inclusive & Versatile • Offers meat, seafood, and gluten‑free variations. One user remarks: “It offers options for both meat and seafood lovers, and even those with gluten sensitivities.”

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