This book is going to support readers to understand their self-esteem and the ways in which how they feel about themselves ties in with living a fuller and happier life. The strategies and exercises in this book will support them to shed some light on their level of self-esteem and it will give them some insight into the kind of personal struggles they may be facing.
Author's Notes
The topic of Self Esteem is a common concern that comes into the therapeutic space. Many individuals often don't know where to begin and we begin the process of understanding their self esteem. The book is easy to follow for those individuals curious about their levels and understanding of their self esteem and how it impacts their every day life.
Samantha Carbon
Samantha Carbon is a Psychotherapist, Clinical Supervisor, Holistic Performance Coach based in Central London. She holds a Masters’ degree in TA Psychotherapy.
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