HOW TO SURVIVE IN THE QUARANTINE AND DO NOT LOSE YOUR MIND?

How to survive quarantine and maintain a relative calm?

Surely at the very beginning you experienced a shock, replaced by a real panic thinking how to live now, without giving up your usual activities. The first thing that comes to mind is to urgently take everything under control in order to create the illusion of a familiar lifestyle as long as possible, as if nothing had happened. Denial is a protective reaction of the body, this happens partly due to the fact that you are afraid of changes, worry that you will not have time to finish some important projects, you feel a sense of helplessness and in general, you don’t understand what will happen tomorrow. Hence all your fears and panic. In order not to aggravate the situation, try not to give up your usual way of life, but make certain adjustments in connection with the compulsory quarantine, in which more and more people around the world find themselves daily. About what to do in self-isolation and how not to go wild and crazy about the inability to lead a familiar lifestyle, read further in this book.