DeShond A Barnes has practiced the revolutionary Counteract the Fat methodology since the late 1990's with incredible results.
By consuming a daily diet containing 100% of the RDA for fiber, antioxidants and other nutrients, Barnes has been able to maintain excellent blood cholesterol, blood sugar, blood pressure and body weight over the decades without having to sacrifice favorite indulgences. Barnes also teaches Counteract the Fat seminars to spread the word about the Counteract the Fat methodology. Barnes lives and writes in northern Illinois.